4.5.18
/WOD
Strength
10 min EMOM
1 Power Clean + 2 Split Jerks
Metcon
50 T2B
50 Power Cleans @ 135/95
Featured
WOD
Strength
10 min EMOM
1 Power Clean + 2 Split Jerks
Metcon
50 T2B
50 Power Cleans @ 135/95
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
