4.6.18
/WOD
Strength
Back Squat 3x10; 3x3
Metcon
3 RFT
25 Wallballs @ 20/14 (RX+ 30/20)
25 Burpees
Featured
WOD
Strength
Back Squat 3x10; 3x3
Metcon
3 RFT
25 Wallballs @ 20/14 (RX+ 30/20)
25 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
