4.5.19
/WODStrength
Back Squat
4x4; 4x3; 4x2
With 4 sec descend tempo and 1 sec bottom position pause.
Featured
WODStrength
Back Squat
4x4; 4x3; 4x2
With 4 sec descend tempo and 1 sec bottom position pause.
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
