4.6.17
/WOD
Conditioning
Tabata AAB
Score total calories
Strength
5 Rds E90S
5 Deadlifts @ 75% 1RM
Rest 4 minutes
Max Effort TnG Deadlift @ 65% 1RM
Score is weight and reps
Featured
WOD
Conditioning
Tabata AAB
Score total calories
Strength
5 Rds E90S
5 Deadlifts @ 75% 1RM
Rest 4 minutes
Max Effort TnG Deadlift @ 65% 1RM
Score is weight and reps
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
