4.6.17
WOD
Conditioning
Tabata AAB
Score total calories
Strength
5 Rds E90S
5 Deadlifts @ 75% 1RM
Rest 4 minutes
Max Effort TnG Deadlift @ 65% 1RM
Score is weight and reps
WOD
Conditioning
Tabata AAB
Score total calories
Strength
5 Rds E90S
5 Deadlifts @ 75% 1RM
Rest 4 minutes
Max Effort TnG Deadlift @ 65% 1RM
Score is weight and reps