4.7.18

WOD

Metcon

Partner WOD

6 Rope Climbs (SC: 12 Rope Pulls)

20 Deadlift @ 225/155

40 DB Push Press @ 35/25

60 Calorie AAB

40 DB Push Press @ 35/25

20 Deadlift @ 225/155

6 Rope Climbs (SC: 12 Rope Pulls)