5.10.18

WOD

Strength
Deadlift 5x5 @ 65-70%1RM
6th set, max effort @ 65% 1RM

Metcon
In 2 minutes, run 300m
Then
3 min AMRAP
Max Calorie Row
In 2 minutes, run 300m
Then
3 min AMRAP
Max Double-unders
Then
300m run for time