5.11.18

WOD

Core conditioning
4 Rds E3M (with a partner)
30s Weighted plank
30s Single-arm overhead static KB hold

Metcon
Three Teams
20 min AMRAP
10/7 Calorie AAB
100’ Sled Push @ 100/50
100’ Sled Pull @ 150/90
100’ Farmers Carry (M: 100lb Dball or 106/88KB; F: 2 53KBs)
Score is total distance covered by team
Teams must perform movements in congo line.