5.9.18

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WOD

Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
100’ Bear Crawl (RX+ 25’ HSW; RX+ Int: 10’ HSW)
30 C2B (RX+ 15 BMUs; RX+ Int: 7 BMU)
100’ Bear Crawl (RX+ 25’ HSW; RX+ Int: 10’ HSW)
40 Box Jumps @ 24/20”
100’ Bear Crawl (RX+ 25’ HSW; RX+ Int: 10’ HSW)
500m Run
100’ Bear Crawl (RX+ 25’ HSW; RX+ Int: 10’ HSW)
60 Wallballs @ 20/14