5.11.24

Weightlifting
Skill Development
5 min EMOM
3 Tall Cleans

5 min EMOM
3 Tall Jerks

5 min EMOM
3 Hang Clean High Pulls

Strength
4 Rounds E2M
1 Power Clean +
1 Hang Squat Clean +
2 Split Jerks 

5 Rounds E3M
2 Hang Clean & Jerks
Build to a heavy double.

CrossFit
Strength
10 min EMOM
4 Push Press

Metcon
3 RFT
40 Double unders
20 DB Push Press @ 35/25
200m Run