5.10.24
/Metcon
30 min EMOM
1: 12/9 Calorie Row
2: 15 KB Swings @ 53/35
3: 12/9 Calorie SkiErg
Accessory
Accumulate 5 min rig hang
Featured
Metcon
30 min EMOM
1: 12/9 Calorie Row
2: 15 KB Swings @ 53/35
3: 12/9 Calorie SkiErg
Accessory
Accumulate 5 min rig hang
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
