5.2.18

 
WOD
Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
3 RFT
400m run
30 Wallballs @ 20/14
20 Pull-ups