5.18.17
/WOD
Accessory
Glute Bridge Raises 5x15
Metcon
For Time
25 Power Snatches @ 95/65
50 Wallballs @ 20/14
100 Air Squats
50 Ab-mat Sit-ups
25 HSPU
Featured
WOD
Accessory
Glute Bridge Raises 5x15
Metcon
For Time
25 Power Snatches @ 95/65
50 Wallballs @ 20/14
100 Air Squats
50 Ab-mat Sit-ups
25 HSPU
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
