5.19.17
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WOD
Metcon
30 min EMOM
Bear Complex (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press)
Beg: 1 Bear Complex @ 135/95
RX: 2 Bear Complex @ 135/95
RX+: 3 Bear Complex @ 135/95
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