5.19.17

WOD

Metcon

30 min EMOM

Bear Complex  (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press)

Beg: 1 Bear Complex @ 135/95

RX: 2 Bear Complex @ 135/95

RX+: 3 Bear Complex @ 135/95