5.17.17
WOD
Metcon
Partner Helen
1200m run
53 KB Swings @ 53/35
36 Pull-ups
800m run
42 KB Swings @ 53/35
24 Pull-ups
400m run
21 KB Swings @ 53/35
12 Pull-ups
WOD
Metcon
Partner Helen
1200m run
53 KB Swings @ 53/35
36 Pull-ups
800m run
42 KB Swings @ 53/35
24 Pull-ups
400m run
21 KB Swings @ 53/35
12 Pull-ups