5.17.17
/WOD
Metcon
Partner Helen
1200m run
53 KB Swings @ 53/35
36 Pull-ups
800m run
42 KB Swings @ 53/35
24 Pull-ups
400m run
21 KB Swings @ 53/35
12 Pull-ups
Featured
WOD
Metcon
Partner Helen
1200m run
53 KB Swings @ 53/35
36 Pull-ups
800m run
42 KB Swings @ 53/35
24 Pull-ups
400m run
21 KB Swings @ 53/35
12 Pull-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
