5.20.17
/Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.