5.22.17
/WOD
Strength
Behind-the-Neck Split Jerk 6x1
Metcon
8 min AMRAP
Start w/ 400m run
Then
10 Push Press @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20 (RX+ 30/24)
Featured
WOD
Strength
Behind-the-Neck Split Jerk 6x1
Metcon
8 min AMRAP
Start w/ 400m run
Then
10 Push Press @ 95/65 (RX+ 135/95)
10 Box Jumps @ 24/20 (RX+ 30/24)
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