5.3.18
/WOD
Metcon
Partner WOD
5 RFT
40/30 Cal AAB
40 KB Swings @ 53/35
40/30 Cal Row
40 T2B
Featured
WOD
Metcon
Partner WOD
5 RFT
40/30 Cal AAB
40 KB Swings @ 53/35
40/30 Cal Row
40 T2B
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
