5.23.17
/WOD
Strength
10 min EMOM
3 Position Squat Snatch to plates
Metcon
3 RFT
6 Squat Snatches @ 95/65 (RX+ 135/95)
300m run
45 Double-unders (Sc: 25 DUs or 2/1 singles)
Featured
WOD
Strength
10 min EMOM
3 Position Squat Snatch to plates
Metcon
3 RFT
6 Squat Snatches @ 95/65 (RX+ 135/95)
300m run
45 Double-unders (Sc: 25 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
