5.24.17
/WOD
Metcon
For Time
1 mile run
Conditioning
5 Rounds
Row 60 seconds/Rest 60 seconds
Featured
WOD
Metcon
For Time
1 mile run
Conditioning
5 Rounds
Row 60 seconds/Rest 60 seconds
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
