5.23.24
/Metcon
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10/7 Calorie SkiErg (RX+ 13/9)
Metcon
9 min AMRAP
20/15 Calorie Row
20 Wallballs @ 20/14 (RX+ 30/20)
Accessory
Max Effort Chin-ups x4
Max Effort Bullhorn Dips x4
Featured
Metcon
10 min EMOM
O: 12 GHD Sit-ups (RX+ 15)
E: 10/7 Calorie SkiErg (RX+ 13/9)
Metcon
9 min AMRAP
20/15 Calorie Row
20 Wallballs @ 20/14 (RX+ 30/20)
Accessory
Max Effort Chin-ups x4
Max Effort Bullhorn Dips x4
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
