5.24.24
/Strength
8 Rounds E3M
6 Bench Press
10 Bent Row
Accessory
20 min Bike
Featured
Strength
8 Rounds E3M
6 Bench Press
10 Bent Row
Accessory
20 min Bike
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
