5.27.16
/WOD
Strength
Snatch Grip Push Press 5x5
Metcon
12 min AMRAP
3,6,9 ascending ladder
OH Squat @ 95/65
200m run
Featured
WOD
Strength
Snatch Grip Push Press 5x5
Metcon
12 min AMRAP
3,6,9 ascending ladder
OH Squat @ 95/65
200m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
