5.26.16
/WOD
Strength
12 min EMOM
3 Back Squats @ 75% 1RM
Metcon
3 RFT
50 Russian KB Swings @ 53/35 (RX+ 70/53, 88/70)
50 Ab-mat sit-ups
Featured
WOD
Strength
12 min EMOM
3 Back Squats @ 75% 1RM
Metcon
3 RFT
50 Russian KB Swings @ 53/35 (RX+ 70/53, 88/70)
50 Ab-mat sit-ups
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
