5.29.18
/WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 Rds E75s
6 TnG Power Cleans
RX+: 165/115
RX: 115/80
SC: 85/65
Metcon
4 min AMRAP
8 Hang Power Cleans @ 75/55 (RX+ 95/65)
8 OTB Burpees
Featured
WOD
Barbell Conditioning
5 min EMOM
6 Empty-bar Power Cleans
10 Rds E75s
6 TnG Power Cleans
RX+: 165/115
RX: 115/80
SC: 85/65
Metcon
4 min AMRAP
8 Hang Power Cleans @ 75/55 (RX+ 95/65)
8 OTB Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
