5.30.18

WOD
Accessory
Handstand Progressions
RX+: 4x25’ Handstand Walk
RX: Freestanding Handstand Holds/HSPU 5x5
SC: Handstand Holds/Bear crawls 5x100’

Metcon
5 Rds E4M
15/12 Calorie Row
15 DB Thrusters @ 50/35
45 Double-unders (Sc: 30 DUs or 90 singles)