5.3.16

Written By Paul Krieger
Coach Cory is back with us for the summer!  He can be found most days either coaching or lifting.  Cory will also be taking on personal training clients throughout the summer for anyone interested.  Be sure to welcome him back the nex…

Coach Cory is back with us for the summer!  He can be found most days either coaching or lifting.  Cory will also be taking on personal training clients throughout the summer for anyone interested.  Be sure to welcome him back the next time you see him! 

WOD

Strength

Strict Press 5x8


Metcon

4 RFT

15 Deadlifts @ 185/125 (RX+ 225/155)

15 OTB Burpees

Paul Krieger
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