5.4.16
Don't forget to join us Saturday Morning @ 9am for our Nutrition and Flexible Eating Seminar with Coach and CrossFit Athlete Frankie Mastroianni... This is a free event and open to anyone so bring your friends!!
WOD
Strength
Back Squat 5x10 @ 60% 1RM
Metcon
10 min AMRAP
10 Alt KB Snatches @ 53/35
15 Calorie row
20 Slamballs