5.2.16

WOD

Strength

10 min EMOM

2 Squat Cleans + 1 Split/Push Jerk @ 60% 1RM

Metcon

30 Pull-up buy-in (RX+ C2B)

42-30-18

Wallballs @ 20/14

Double-unders (2/1 scale or 21-15-9)

30 Pull-up cash-out (RX+ C2B)