5.2.16
/WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 60% 1RM
Metcon
30 Pull-up buy-in (RX+ C2B)
42-30-18
Wallballs @ 20/14
Double-unders (2/1 scale or 21-15-9)
30 Pull-up cash-out (RX+ C2B)
Featured
WOD
Strength
10 min EMOM
2 Squat Cleans + 1 Split/Push Jerk @ 60% 1RM
Metcon
30 Pull-up buy-in (RX+ C2B)
42-30-18
Wallballs @ 20/14
Double-unders (2/1 scale or 21-15-9)
30 Pull-up cash-out (RX+ C2B)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
