5.4.18

WOD
Metcon
30 min EMOM
First 15 minutes
2 Clean & Jerk @ 75-80% 1RM
Rest 2 minutes
Second 15 minutes
1 Clean & Jerk @ 85-90% 1RM

Reminder: 6:30pm Daily WOD Class is Cancelled this Friday... Grab your bowling shoes and join us at St. Clair Lanes starting at 7:00pm!