5.4.18
/WOD
Metcon
30 min EMOM
First 15 minutes
2 Clean & Jerk @ 75-80% 1RM
Rest 2 minutes
Second 15 minutes
1 Clean & Jerk @ 85-90% 1RM
WOD
Metcon
30 min EMOM
First 15 minutes
2 Clean & Jerk @ 75-80% 1RM
Rest 2 minutes
Second 15 minutes
1 Clean & Jerk @ 85-90% 1RM
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.