5.5.16
/Some deadlift and burpee action from yesterday's classes!
WOD
Accessory
Accumulate 60 sec Ring or Box L-sit or Hollow body holds
Metcon
2 RFT
50 Push-ups
50 Sit-ups
50 Air Squats
RX+ 3 RFT
Featured
Some deadlift and burpee action from yesterday's classes!
WOD
Accessory
Accumulate 60 sec Ring or Box L-sit or Hollow body holds
Metcon
2 RFT
50 Push-ups
50 Sit-ups
50 Air Squats
RX+ 3 RFT
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