5.6.16 Daily WOD May 5 Written By JR Shortall WODStrengthSnatch Balance 3x3, 2x2, 1x1Metcon2 RFT15 Squat Snatches @ 75/5530 SDHP @ 75/55 communityOVCwoddailywodfitnesshealthfunctionalfitnessproveyourfitnessCrossFitcrossfitovcovcrossfit JR Shortall
5.6.16 Daily WOD May 5 Written By JR Shortall WODStrengthSnatch Balance 3x3, 2x2, 1x1Metcon2 RFT15 Squat Snatches @ 75/5530 SDHP @ 75/55 communityOVCwoddailywodfitnesshealthfunctionalfitnessproveyourfitnessCrossFitcrossfitovcovcrossfit JR Shortall