5.6.16
/WOD
Strength
Snatch Balance 3x3, 2x2, 1x1
Metcon
2 RFT
15 Squat Snatches @ 75/55
30 SDHP @ 75/55
Featured
WOD
Strength
Snatch Balance 3x3, 2x2, 1x1
Metcon
2 RFT
15 Squat Snatches @ 75/55
30 SDHP @ 75/55
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
