5.6.24
/Skill Development
7 min EMOM
5 Strict Pull-ups
Metcon
10 min AMRAP
10 Burpees
10 DBall Cleans @ 100/60
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 Grasshoppers
Featured
Skill Development
7 min EMOM
5 Strict Pull-ups
Metcon
10 min AMRAP
10 Burpees
10 DBall Cleans @ 100/60
Accessory
10 min EMOM
O: 5 Devil Presses @ 35/25
E: 20 Grasshoppers
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
