5.4.24

Daily WOD
Written By JR Shortall

Weightlifting
Skill Development
5 min EMOM
2 Slow Motion Snatches

5 min EMOM
3 High Hang Muscle Snatches

5 min EMOM
3 Drop Snatches

Strength
6 Rounds E4M
3 Position Snatches

CrossFit
Metcon
25 min EMOM
1: 100’ Sled Push
2: 15 Slamballs @ 30/20
3: 15 Hip Extensions
4: 35 Double unders (RX+: 40 Crossovers)
5: 15 KB SDHP @ 53/35

JR Shortall
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