5.9.17
/WOD
Strength
Back Squat 6x1
Metcon
7 min AMRAP
20 KB Swings @ 53/35 (RX+ 70/53)
40 Double-unders (Sc: 25 DUs or 2/1 singles)
Featured
WOD
Strength
Back Squat 6x1
Metcon
7 min AMRAP
20 KB Swings @ 53/35 (RX+ 70/53)
40 Double-unders (Sc: 25 DUs or 2/1 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
