5.8.17

WOD

Metcon
8 min EMOM
RX+: 5 Cal AAB/7 T2B
RX: 7 Unbroken T2B (3 Burpees penalty)
SC: 10 Knee Raises or Kipping Progressions

Rest 5 minutes

“Death by KB Swings/Burpees”
Start with 8 KB Swings @ 53/35, increasing by 1 rep each round
Perform 2 burpees each round
RX+: Complete minimum 10 rounds
RX: Complete minimum 7 rounds