5.7.18
/WOD
Metcon
15 Rds E90s
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
RX: 85-88% 1RM
Capacity
Tabata Slamballs
Featured
WOD
Metcon
15 Rds E90s
1 Snatch Pull
1 Hang Squat Snatch
1 Squat Snatch
RX: 85-88% 1RM
Capacity
Tabata Slamballs
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
