6.11.16
/Don't forget to come get swole and flexy with ROMWOD 10am Saturday!!
WOD
30 min AMRAP
800m run
25 DB Thrusters @ 35/25
400m Farmers carry @ 35/25 (1 DB)
Featured
Don't forget to come get swole and flexy with ROMWOD 10am Saturday!!
WOD
30 min AMRAP
800m run
25 DB Thrusters @ 35/25
400m Farmers carry @ 35/25 (1 DB)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
