6.10.16
/WOD
Strength
6 50’ Single-arm DB OH Walking Lunges (3x/arm)
Metcon
6 Rds of 2 min AMRAP
Row 300m
ME Power Cleans @ 135/95 (RX+ 185/125) with remaining time
Rest 2 minutes between rounds
Featured
WOD
Strength
6 50’ Single-arm DB OH Walking Lunges (3x/arm)
Metcon
6 Rds of 2 min AMRAP
Row 300m
ME Power Cleans @ 135/95 (RX+ 185/125) with remaining time
Rest 2 minutes between rounds
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