6.13.16
/Nice little chipper to start off your week!
WOD
Metcon
100m run
25 Push-ups
200m run
25 Pull-ups
300m run
25 Thrusters @ 95/65
400m run
25 Thrusters @ 95/65
300m run
25 Pull-ups
200m run
25 Push-ups
100m run
Featured
Nice little chipper to start off your week!
WOD
Metcon
100m run
25 Push-ups
200m run
25 Pull-ups
300m run
25 Thrusters @ 95/65
400m run
25 Thrusters @ 95/65
300m run
25 Pull-ups
200m run
25 Push-ups
100m run
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
