6.13.16

Nice little chipper to start off your week! 

WOD

Metcon

100m run

25 Push-ups

200m run

25 Pull-ups

300m run

25 Thrusters @ 95/65

400m run

25 Thrusters @ 95/65

300m run

25 Pull-ups

200m run

25 Push-ups

100m run