6.15.17
/WOD
Strength
10 min EMOM
4 Push Press @ 70% 1RM
Metcon
2 Rounds
21 Box Jumps @ 24/20 (RX+ 30/24)
15 HSPU (RX+ 4” Deficit)
9 Power Snatches @ 115/75 (RX+ 155/105)
Featured
WOD
Strength
10 min EMOM
4 Push Press @ 70% 1RM
Metcon
2 Rounds
21 Box Jumps @ 24/20 (RX+ 30/24)
15 HSPU (RX+ 4” Deficit)
9 Power Snatches @ 115/75 (RX+ 155/105)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
