6.15.17

WOD

Strength

10 min EMOM

4 Push Press @ 70% 1RM

Metcon

2 Rounds

21 Box Jumps @ 24/20 (RX+ 30/24)

15 HSPU (RX+ 4” Deficit)

9 Power Snatches @ 115/75 (RX+ 155/105)