6.14.17
/WOD
Strength
Bench Press/Pendlay Row Superset
5x12
Metcon
12 min AMRAP
30/24 Calorie row
2 rounds of Cindy
Featured
WOD
Strength
Bench Press/Pendlay Row Superset
5x12
Metcon
12 min AMRAP
30/24 Calorie row
2 rounds of Cindy
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
