6.16.17
/WOD
Metcon
Partner WOD
200 Double-unders (SC: 100 DUs or 2/1 singles)
150 Wallballs @ 20/14
100 Burpees
50 Thrusters @ 115/75
Featured
WOD
Metcon
Partner WOD
200 Double-unders (SC: 100 DUs or 2/1 singles)
150 Wallballs @ 20/14
100 Burpees
50 Thrusters @ 115/75
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
