6.15.24
/Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Strength
10 min EMOM
3 Push Press @ 70% 1RM
Metcon
21-15-9
SDHP @ 95/65
Burpee Box Jump Overs @ 24/20”
Featured
Weightlifting
Test Week
Build to heavy snatch
Build to heavy clean & jerk
CrossFit
Strength
10 min EMOM
3 Push Press @ 70% 1RM
Metcon
21-15-9
SDHP @ 95/65
Burpee Box Jump Overs @ 24/20”
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
