6.14.24

Metcon
20 min EMOM
1: :30 Handstand hold (RX+ Freestanding HSH)
2: 12/9 Calorie row
3: 12 GHD Sit-ups (RX+ 15)
4: 6 Strict Pull-ups

Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between