6.14.24
/Metcon
20 min EMOM
1: :30 Handstand hold (RX+ Freestanding HSH)
2: 12/9 Calorie row
3: 12 GHD Sit-ups (RX+ 15)
4: 6 Strict Pull-ups
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
Featured
Metcon
20 min EMOM
1: :30 Handstand hold (RX+ Freestanding HSH)
2: 12/9 Calorie row
3: 12 GHD Sit-ups (RX+ 15)
4: 6 Strict Pull-ups
Accessory
Tabata Sledgehammer
X2
Rest 2 minutes between
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
