6.19.17
/WOD
Strength
Back Squat
Find 3-rep max
Metcon
5 min AMRAP
5 Front Squats @ 115/75
5 S2O @ 115/75
5 Burpees
Featured
WOD
Strength
Back Squat
Find 3-rep max
Metcon
5 min AMRAP
5 Front Squats @ 115/75
5 S2O @ 115/75
5 Burpees
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
