6.16.18
/WOD
Strength
10 min EMOM
2 TnG Power Clean & Push Jerks @ 75% 1RM
Metcon
12 min AMRAP
10 Single-arm DB Clean & Jerk @ 50/35 (each arm)
20 DB Goblet Squat @ 50/35
Featured
WOD
Strength
10 min EMOM
2 TnG Power Clean & Push Jerks @ 75% 1RM
Metcon
12 min AMRAP
10 Single-arm DB Clean & Jerk @ 50/35 (each arm)
20 DB Goblet Squat @ 50/35
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
