6.20.18

WOD

Metcon

“Jackie”

Row 1k

50 Thrusters @ 45/35

30 Pull-ups

Intermediate “Jackie”

Row 750m

35 Thrusters @ 45/35

30 Banded Pull-ups

Scaled “Jackie”

Row 500m

30 Thrusters @ 45/35

30 Ring Rows

Time cap: 10 minutes