6.20.18
/WOD
Metcon
“Jackie”
Row 1k
50 Thrusters @ 45/35
30 Pull-ups
Intermediate “Jackie”
Row 750m
35 Thrusters @ 45/35
30 Banded Pull-ups
Scaled “Jackie”
Row 500m
30 Thrusters @ 45/35
30 Ring Rows
Time cap: 10 minutes
Featured
WOD
Metcon
“Jackie”
Row 1k
50 Thrusters @ 45/35
30 Pull-ups
Intermediate “Jackie”
Row 750m
35 Thrusters @ 45/35
30 Banded Pull-ups
Scaled “Jackie”
Row 500m
30 Thrusters @ 45/35
30 Ring Rows
Time cap: 10 minutes
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
