6.24.16

WOD

Accessory

Introduction to Bear Complex

Metcon

5 Rounds

3 min AMRAP

3 Bear Complex @ 135/95 (1 rep = 1x power clean + 1x front squat + 1x push press + 1x back squat + 1x push press  and it is OK to link movements together.)

6 Box-jump overs @ 24/20

9 T2B

Rest 1 minute between each round

(From crossfitweightlifting.com)