6.23.16
/Some workouts hit you harder than others... #betterthanyesterday
WOD
Strength
In 20 minutes, find 1RM Back Squat
Metcon
21-15-9
SDHP @ 115/85
50 Double-unders after each round (Scale: 25 DUs or 125 singles)
Featured
Some workouts hit you harder than others... #betterthanyesterday
WOD
Strength
In 20 minutes, find 1RM Back Squat
Metcon
21-15-9
SDHP @ 115/85
50 Double-unders after each round (Scale: 25 DUs or 125 singles)
At OV CrossFit we realize everyone has a unique starting place - you may be a "new mover" or a seasoned athlete. Our upfront assessment helps guide people to the best program for their goals and abilities.
