6.24.24

Skill Development
4 Rounds E2M
5 Nordic Curls

12 min AMRAP
10 Right-arm KB Snatches
50 Double unders
10 Left-arm KB Snatches
15/12 Calorie Bike
RX: 53/35

Accessory
10 min EMOM
O: 4 Inverted Burpees
E: 12/9 Calorie SkiErg